Art And Music As Tools For Reducing Stress In Schools. Music is described as an art type and cultural venture. 34 In particular music therapy has been shown to decrease anxiety.
Scientists still have a lot of work to do to see if listening to music can reduce stress by lowering cortisol levels in the body. Releasing stress through the power of music. Using your creativity is an excellent tool to release stress.
Music is the most accessible and most researched medium of art and healing and there has been a principal emphasis on the soothing capacity of music and its ability to offset overly technological approaches to care.
However listening to nature sounds might do the trick. Journal of the American Art Therapy Association found that just 45 minutes of creative time reduces cortisol levels and stress even for people who dont consider themselves artistic. Music reduces stress and can be used to relax inspire motivate and heal. Therefore general elucidations of music entail elements such as pitch and rhythm.
